I'm a dancer in the Portland area and a mom. I spent twelve years in the ballet world when I was growing up, and then made the switch and majored in modern dance in college. Hope I can help a bit. Yes, the switch from full to split sole…"
"I have a hand-held breast pump that I use about once a week. I only get out on my own when I have dance class or shows, so it's worked pretty well for me. You usually can't get as much milk with a handheld, but if you don't get out…"